ID: 545: 3057
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The health benefits of cashew nuts can be linked to their nutrition. Cashews contain 160 calories and 13g fat per 28g portion. The fat in cashew nuts is mostly in the monounsaturated form. Cashews are the winners for zinc content and are also rich in copper, potassium and magnesium. They are also a source of vitamin K and vitamin B6.
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